Potency is a man's ability to have sexual intercourse, as well as the ability to conceive. Incidentally the word potency means a normal erection.
Mostly they talk more about potency in men, less often in women. Many men dream of having great potential. If this does not happen, then psychologists say that a man feels insecure, he may develop a sense of inferiority.
Sometimes representatives of the stronger sex have something of a distorted concept of potency, many people think that a grown man is when he is ready to have sex anywhere, anytime and with any partner. However, the reality is very different and a sex marathon is beyond the power of most men. This does not mean at all that they are powerless, just that the physiology of each human body is unique in its own way.
You need to know that the level of virility in men depends on many factors, both external and internal, especially physical conditions and relationships with partners.
When to pay attention to potential?
Among the signs of decreased potency, experts call a significant decrease in interest in sexual intimacy, insufficient hardness of the penis during an erection, the absence of spontaneous erections at night or in the morning, weakening of the erection during sexual intercourse and the inability to complete. he.
However, even with all these signs, the situation is not critical and there are ways to increase and strengthen potency.
Some experts recommend doing exercises specifically designed to strengthen potency, but this point of view is highly controversial. At the same time, all exercises for the penis can be found on the Internet, and there are men who say that such gymnastics helps them.
Nutrients to strengthen potency
However, the issue of strengthening potential needs to be approached comprehensively. Let's start with proper nutrition. It has long been known that there are products whose use can increase potency.
First of all, it is recommended to start the morning with scrambled eggs. For maximum effect, onions should be added to it, which also helps to strengthen potency.
Masculine power also increases with the favorite dish of the majority of the stronger sex - meat, but you shouldn't overeat it. In the Caucasus, a dish of ram's testicles with the addition of onions and chicken eggs is often prepared for men.
Don't give up on fish either. It also increases male potency. As a side dish, it is better to use vegetables rich in vitamins.
Especially sexual activity is strengthened by tomatoes. They say it is better to bake it in the oven or stew, then the effect will be higher.
To increase potency, you also need to boil seafood - oysters, rapana, mussels.
Nuts and seeds also increase sexual activity. It is good to add coriander for baking.
Interestingly, in Asia, pistachios are considered a good way to increase potency, in addition, they strengthen the heart. But in southern countries, sexual activity is stimulated with the help of figs. Among folk remedies for strengthening the work of the sex glands, pine nuts are recommended, but in the Transcaucasus, sexual desire is increased with the help of fermented milk products, specially brewed tea or coffee.
As for the use of various drugs, before buying them, you should consult a doctor, otherwise it is easy to turn the expected effect into harm to your health.
Strengthening potency can be done in various ways, but choosing the best option is the one that best follows the physical and psychological characteristics of a man. It is recommended to consult a specialist. In such a delicate matter as increasing male strength, you have to be careful.